Blog
How the Right Nutrients Help You Survive Summer Heat
Most people know that when they sweat more, they need to drink more water. But not all people know that there are also other ways they need to compensate for
Can Chiropractic Really Improve Neurological Symptoms?
First, let’s take a look at what neurological symptoms are. The term “neurological” refers to the nervous system and all its functions. When there are problems originating in the nervous
The Key to Maintaining Good Balance, Even in the Later Years
You may not notice your sense of balance from moment to moment, but it’s working for you almost every hour of the day. Getting in and out of bed, in
How Chiropractic Helps Sports Enthusiasts Stay in the Game
Sports are great for people of all ages. Kids improve coordination, speed, endurance and self-esteem. For adults, sports are great to keep these older athletes moving and healthy. Sporting activities
Why Pressure Point Therapy Helps Improve Healing and Results
In my St. Louis chiropractic practice, we offer every patient Pressure Point Therapy along with the other therapies we provide. We find that even a short session of Pressure Point
The Best Ways to Quiet Cracking, Creaking Joints
As we age, it is common for some of our joints to get noisy when we move. If you’re a mature adult, you may have noticed some noises like this:
The True Cause of Most People’s Shoulder Pain
As many as 25% of Americans suffer from shoulder pain, which makes it one of the most common types of pain. Because arm and shoulder movements are involved in so
Five Important Tips to Improve Sleep Quality
Good sleep quality is vital for everyone—we all feel and function better when we are well-rested. Our emotional health is much better and we basically just enjoy life more. Plus
The Real Reasons for Nagging Mid-Back Pain
There are several types of pain that get lots of attention, such as low back pain and neck pain. While those types of pain get lots of coverage and headlines,
Why Less Pain and Better Health Starts with the Feet
Did you know that chiropractic care is not limited to the spine? Yes, we adjust necks, mid-backs and low backs. But we also adjust hips, knees, ankles and feet. If
Stressed Out? Why Chiropractic Can Be a Solution to Stress
No one enjoys being stressed. We become crabby, short-tempered and irritable. We may lash out at people who don’t deserve our wrath, possibly even our loved ones. Sure, there are
The Little-Known Side Effects of Fender Benders
Every year, there are more than two million traffic accidents in the United States. That means that far more than two million people are being bounced around their vehicles to
Tennis Elbow Relief with Chiropractic Care
Have you ever experienced pain in your elbow that doesn’t seem to go away? You may be suffering from a condition known as tennis elbow. Even though it’s called tennis
Debunking the “No Pain, No Gain” Myth
Most of us probably know someone who brags about how much abuse their body can take, as though ignoring pain is a source of pride. These types of people will
5 Reasons to Try Pressure Point Therapy
Chronic pain and stress are all-too-common issues among adults in the United States today. While some people rely on massage therapy or other natural means to manage their stress and
Why Senior Citizens Need Chiropractic Care to Protect Their Health
As we age, our bodies gradually become weaker and more prone to injuries and health problems. Senior citizens over the age of 60 often experience new struggles with mobility, balance,
Chiropractic Care 101: What It Is and How It Helps
Chiropractors have been helping patients relieve chronic pain and improve their range of motion for over a hundred years. Yet many people still misunderstand what exactly chiropractic care is, who
Relieving Foot Pain with Custom Orthotics
Have you experienced aches and soreness from being on your feet all day? It’s a common problem, especially for people who lead active lives. But what exactly causes foot pain,
Chiropractic Tips for Preventing Common Injuries
You know the saying: “Accidents happen.” It’s a cliché, but it’s what we remind ourselves when we spill a glass of milk, forget to pick up eggs at the store,
Treating Acid Reflux with Nutrition
An estimated 20% of people in the United States suffer from chronic acid reflux. In fact, it’s one of the most commonly diagnosed digestive disorders in our country. Yet despite
How to Treat a Shuffling Gait Naturally
If you’ve ever seen someone walk with small steps, dragging their feet inch by inch as they slowly make their way around, you’ve seen a shuffling gait. This is a
Arthritis Misconceptions Debunked for Natural Pain Relief
Did you know that nearly 1 in 4 adults in the United States have been diagnosed with arthritis according to the CDC? This is a staggering statistic that is often
Reducing Stress Naturally with Pressure Point Therapy
Have you ever felt overwhelmed, overworked, and unable to relax? You’re not alone. Everyone experiences stress from time to time, but chronic stress on your body can have serious consequences
How Pressure Point Therapy Relieves Painful Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common condition that afflicts 4 – 10 million Americans every year with numbness, tingling, and pain in the hands and wrists. If you’re like most
What Causes Plantar Fasciitis and How to Treat It
Did you know that the human foot has 26 bones and 33 joints? That’s a lot of moving parts! And all those parts work together to take us where we
Pressure Point Therapy for Chronic Pain Relief
Do you suffer from chronic pain? You’re not alone. Millions of people around the world suffer from chronic pain. And for many of them, traditional medicine has failed to provide
Why You Should See a Chiropractor After Giving Birth
I want to start this blog article out with a bit of a disclaimer. I am a male chiropractor, so far be it for me to render judgement on the
Good Posture Do’s and Don’ts
Do you ever feel like your posture is not quite right? Do you slump over when you sit down, have a hard time standing up straight, or walk with a
Why You Should Always See a Chiropractor After Falling
We’ve all been there. We’re walking down the street, minding our own business, and then we trip over a wire or cable that’s lying in the middle of the sidewalk.
Chiropractic Care and Pregnancy: Back Pain Relief for Expectant Mothers
If you are pregnant, then you know that your body is going through a lot of incredible changes to accommodate your growing baby. And while these changes are necessary to
Chiropractic Care: A Non-Invasive Alternative to Back Surgery
In writing this blog, I know that there are thousands of our fellow Americans that will have low back surgery this year. Many are never informed by their doctor that
Strengthen Your Immune System with Chiropractic Care
Did you know that your immune system is intricately linked to your nervous system? In fact, the two systems work together to keep your body functioning optimally. When there is
What to Do About Elbow Pain
Do you have elbow pain that just won’t go away? You’re not alone. Many people suffer from chronic elbow pain, and it can be difficult to find relief. The good
Why See a Chiropractor for Chronic Fatigue
Many of my younger patients come to see me because they are experiencing chronic fatigue. Chronic fatigue is when you have ongoing exhaustion and tiredness no matter how much sleep
5 Recommended Nutritional Supplements for Everyday Use
In today’s world, it is more important than ever to make sure that you are getting the nutrients your body needs. The food that we eat is not as nutrient-rich
How Chiropractic Relieves Acid Reflux
Acid reflux is an uncomfortable condition that affects an estimated one-third of adults in the United States each week. If you’ve ever felt bloated, had heartburn, or thought your food
Why You Can’t Turn Your Neck All the Way
This is a common problem I see in plenty of my patients. They come to me and tell me they can’t turn their neck as far to the left or
How to Relieve Your Chronic Headaches with Better Nutrition
In my years in practice, I’ve treated plenty of patients with headaches. In that time, I’ve learned that there can be many reasons for chronic headaches. So many of these
Relieving Tension Headaches Without Drugs
A tension headache is a dull (or maybe not so dull in some cases!), aching pain that may feel like a tight band around the head or a clamp on
How to Relieve Whiplash Naturally
What is whiplash? It’s the neck injury that occurs when some kind of trauma throws your neck forward and back forcefully. It’s the kind of injury that often occurs in
Text Neck: What It Is and What to Do About It
If you have a teen in your home or you’re around teens at all, then you’ve noticed how much they are focused on their phones. But they aren’t the only
Why You Should See a Chiropractor After a Car Accident
Every year in America, there are more than five million traffic accidents. This means that millions of Americans are being jarred and shaken by sudden impacts they have no power
Tips for Preventing Hip Pain Naturally
If you’ve ever suffered from hip pain, you’ve realized that movement of your hips is involved in so many motions you make every day. Walking, standing, running, bending, reaching—your hips
Five Chiropractic Tips for People Who Sit at a Desk All Day
Today I’m going to go over with you five chiropractic tips for people who sit at a desk all day. Tip #1 – Stretching Exercises So tip number
How to Relieve Your Vertigo Without Surgery or Drugs
Today I will be sharing some information with you in regards to vertigo. Causes of Vertigo Vertigo can be due to a pinched nerve, which is basically a
Hip Pain: Causes and Cures
Today we will be looking at hip pain, causes and cures. Anatomy of the Hip All right, first let’s go over what really consists of or makes up
Pressure Point Therapy: The Little-Known Booster to Chiropractic Treatment
Today we are going to discuss some information with you in regards to Mattingly Chiropractic and pressure point therapy. What Exactly Is a Pressure Point? Let’s start on
Pressure Point Therapy to Relieve Shoulder Pain
So today, I’m going to cover some information on how to relieve shoulder pain with pressure point therapy. Now, one out of every four adults will suffer from shoulder
Carpal Tunnel Syndrome: Symptoms, Causes, and Treatment
Today, I’m going to go over some data with you regarding chiropractic and carpal tunnel syndrome. Important Definitions Regarding Carpal Tunnel Syndrome All right, first, let’s go over some
Lorem Ipsum Dolor
You notice that your toddler isn’t talking much. He prefers to gesture with his hands if he wants something to eat. You’re wondering if your child has a speech delay.
Natural Chiropractic Relief For Your Neck Pain
Neck Pain When a patient presents themselves to my office with neck pain, one of the first things they tell me as we are discussing their health history is “I
How Chiropractic Treatment Can Help You Avoid Hip Surgery
Every year, nearly a half million people go through hip replacement surgery. This is a difficult and painful surgery, and it requires a significant amount of time and rehabilitation to
Why You Should See a Chiropractor for Foot Pain
Some of my patients don’t realize that when they suffer from foot pain, they shouldn’t wait and they should come see me as soon as possible. Many patients have told
Is Your Mattress Giving You a Headache?
It’s truly disturbing how many people get headaches. As many as half of all adults have had a headache in the last year and 36 million of these people suffered
Why You Don’t Have to Live with Arthritis
Because 54 million Americans suffer from arthritis, I see plenty of patients with this problem. More than half the people with arthritis suffer from pain and about a quarter of
The Five Causes of Neck Pain and How to Handle Them
Neck pain is a very common problem among my patients and among the population at large. While chiropractic treatment can relieve this pain and correct underlying situations, it’s also good
All-Natural Ways to Reduce Arthritis Pain
When you or people you care about are suffering with arthritis pain, you know this can include sore joints or difficulty with movement. But, do you know what arthritis actually
The True Cause of Sinus Headaches
If you are looking for information online about sinus headaches, the data you are likely to find may be very confusing. That’s because these articles don’t differentiate between sinus headaches
Why You Should Consider Chiropractic for TMJ Pain
More than 30 million Americans suffer from discomfort, pain or loss of function related to problems in their temporomandibular joints (TMJ). Conventional medicine does not have effective answers for many
What Is Carpal Tunnel Syndrome?
Today, I want to cover some data with you in regards to chiropractic care and carpal tunnel syndrome. There are basically two nerves that pass through your wrist and
How Chiropractors Help Reduce Pain
Today, let’s talk about chiropractic care and pain. There are different types of pain that land a person in my office. They include: An ache which is a continuous or
Supplements to Take for Wrist Pain
Let’s talk about chiropractic care and your wrist. When dealing with wrist problems, we’re primarily dealing with people that have a pinched nerve. Usually the pinched nerve is either the
What Is the Brachial Plexus?
Let’s go over some information regarding chiropractic care and the brachial plexus. Before I define what the brachial plexus is, I want to let you know that the nervous
Chiropractic Care for Shoulder Pain
I wanted to give you some more information with regards to chiropractic care for your shoulder. There are various conditions that a person can have that can create problems
What Is a Frozen Shoulder?
Today, I’m going to go over some information with you in regards to chiropractic care for your shoulder. There’s a condition of the shoulder called frozen shoulder, also known as
Dr. Dusty’s Shoulder Pain Story
I’d like to share a story with you in regard to my shoulder. Back in 1989, I was going to Illinois State University to complete my prerequisites to go
Shoulder Anatomy, Shoulder Problems and How Chiropractic Can Help
Today, let’s go over some more information on chiropractic care and your shoulder. By understanding the anatomy of the shoulder, it’s easier to see why chiropractic can help with any
Chiropractic Care and Your Shoulder Health
Your shoulders are the most flexible, complex joints in your body. But as we age, problems can develop around this heavily-used joint. Its range of motion may become limited to
Why Poor Nutrition Makes Sciatica Pain Worse
If you’ve ever suffered from sciatica, you know it’s a pain that’s hard to forget. It burns from the low back through the buttocks and may reach all the way
3 Natural Techniques for Migraine Relief
Migraines are classified as headaches but as anyone who’s ever had a migraine knows, they are truly in a class by themselves. With a lot of headaches, people just tough
5 Most Frequently Asked Questions About Chiropractic Care
Part of our job at Mattingly Chiropractic is helping people understand the role that chiropractic care can play in their lives. And we are happy to do so. Chiropractic is
Relieve Pain Naturally with Chiropractic Care
Pain is a very common sign that one or more of the vertebrae in your spine are misaligned. But what does that actually mean? In a perfectly aligned spine, every
Chiropractic Care and Your Spinal Discs, Part 3
Hello from Dr. Dusty. Today, I’m going to explain what happens in many situations of low back pain. If you’ve ever had pain in this area or if you
Chiropractic Care and Spinal Discs, Part 2
As a dedicated, experienced chiropractor, I wanted to give you some more understanding about your spinal discs. As people age, they often begin to have issues with these discs so
Battling Knee Pain? Why Make Our Clinic Your First Stop
Whether it’s in our St. Louis chiropractic clinic or out in the world, we’re always telling people if they suffer from knee pain, seeing a chiropractor is the first thing
Acupuncture: What It Is and How It Relieves Back Pain
Most people have at least a slight familiarity with acupuncture but they may not understand very much about how it works. For many people, just the idea of using needles
Chiropractic Care and Your Spinal Discs
Let’s talk about your discs! Most people have some awareness of how their spines are constructed—there’s a series of stacked bones and in between each bone is a cushiony disc.
Chiropractic Care and Pinched Nerves
You’ve probably heard someone say that they are in pain from a pinched nerve. What does this actually mean? We’ll explain but first, let’s look at what a nerve is.
How to Relieve Your Lower Back Pain Without Drugs or Surgery
If you are one of the 80% of Americans with lower back pain, you know how miserable it is. For some, the area has a dull ache while others feel
Handle Adrenal Fatigue with Chiropractic & Nutrition
Here Dr. Dustan Mattingly of Mattingly Chiropractic in St. Louis dives in to take a look at the Adrenal Gland basics, where they are located, some of the basic
Vitamin C Supplements and Why They Matter
Dr. Dustan Mattingly of Mattingly Chiropractic in St. Louis, MO, looks at vitamin C – why you need to be taking a complex and not just a vitamin derived from
Quit Smoking Now with Auricular Therapy
Are you or someone you know struggling to quit? Take a look at this wildly successful program Dr. Dusty has been running, in fact his program has worked so well
Dr. Dusty Helps Donna With Numbness and Tightness
Donna visited Mattingly Chiropractic in St. Louis, MO, because she was experiencing lower back tightness and numbness in the shoulder area. In the video, Dr. Dusty helps relieve her lower
Digestion & Chiropractic Part 4: Large Intestine
In the final installment of this 4 part series Dr. Dustan Mattingly reviews how Chiropractic care has a relationship with the digestion system in this case the large intestine.
Digestion & Chiropractic Part 3: Small Intestine
Here in part 3 of this 4 part series Dr. Dustan Mattingly reviews how Chiropractic care has a relationship with the digestion system. In case you missed them, you can
Digestion & Chiropractic Part 2: Stomach
In part 2 of this series Dr. Dustan Mattingly reviews how Chiropractic care has a relationship with the digestion system in this 4 part series. Here in part two we
Digestion & Chiropractic Part 1: Jaw / Mouth / TMJ
Dr. Dustan Mattingly lays out how Chiropractic care has a relationship with the digestion system in this 4 part series. Here is part one, where it all begins, believe it
A Closer Look At The Tables I Use
Second only to his hands, this is the most used tool in the office. If you’ve been to a chiropractor then you have likely seen some of these tables
Shoulder & Maintenance Check-up
Diane sees Dr. Mattingly for a routine check up. Overall she has been well but with some recent house packing activities it’s time for a check up to maintain her
Your Thyroid and Chiropractic?
The thyroid is part of the endocrine system or hormone producing glands which are responsible for coordinating many of your body’s activities. Thyroid conditions can be present in both men
Improving Lives Two Feet At A Time
The feet are the support for the entire body, so problems in the feet = problems in the body. The effect of not retaining proper arch structure in the feet
What is a Vertebral Subluxation? And What Are the Symptoms?
Did you know 75 percent of all visits to medical doctors are due to muscular-skeletal problems — primarily neck-pain and lower back pain? But a lot of those people scheduling
The Best Supplements to Help You Boost Your Immune System
A lot of people this time of year are concerned about allergies, but there’s something else going on that’s just as important: how allergens affect your immune system. The immune
What to Eat — and Not Eat — to Stay Healthy
It’s not enough just to avoid things, like sugar, to stay healthy — especially if you’re hoping to give your immune system a boost. You need to make sure you’re
Best Vitamins and Minerals to Boost Your Immune System
In the video above, Dr. Dusty breaks down four vitamins and minerals that can help boost your immune system. They are: Cataplex C, which contains Vitamin C Cataplex D, which
What You Can Do to Maintain Good General Health
In this video, Dr. Dusty explains what you can do on a day-to-day basis to maintain good general health. For the most part, it all comes down to four
Is Your Pregnancy Causing Lower Back Pain? Chiropractic Can Help
One of — and possibly — the most important thing during pregnancy is to maintain your health. But adding an additional 25 to 35 pounds can put a lot of
How Chiropractic Adjustments Help Darren Maintain an Active Lifestyle
Prevention is the best medicine. This is true in any form of medical treatment, including chiropractic. It’s especially true if you’re the type of person who likes to be
How Dr. Dusty Fixes Loretta’s Unequal Leg Length
Loretta came to Dr. Dusty because she was dealing with unequal leg length. More specifically, multiple misalignments in her upper body resulted in one leg being longer than the
Watch Dr. Dusty Help Lydia Relieve Lower Back Pain and Wrist Numbness
Lydia visited Mattingly Chiropractic in St. Louis, MO, because she was experiencing lower back pain and numbness and tingling in her wrists. And while alleviating back pain with a
Dr. Dusty Explains the Link Between Digestive Issues and Upper Back Pain
Jackie came to Mattingly Chiropractic, home of one of the best St. Louis Chiropractors, because she had some upper back pain. But, little did she know, it was digestive issues
Dr. Dusty Shows How Chiropractic Adjustments Help More Than Your Back
Tom came to Mattingly Chiropractic because he was experiencing lower back pain. With a series of chiropractic adjustments and some additional exercises recommended by Dr. Dusty, Tom’s lower back
How Dr. Dusty Relieved Kamryn’s Carpal Tunnel Using Pressure Point Therapy
You’ve likely heard of carpal tunnel syndrome, but did you know symptoms can be relieved by reducing tension in your neck? Like many aches and pains, it all stems from
How Dr. Dusty Helped Alleviate Susan’s Back Pain With a Chiropractic Adjustment
What may seem like a minor accident can throw your spine out of alignment, resulting in not only a sore back but other pain as well, including: Hip pain
What Does a Chiropractic Adjustment Do?
So, what is a chiropractic adjustment? And what does a chiropractic adjustment do? The chiropractic adjustment is a procedure when chiropractors use their hands or a small instrument to apply
Are Chiropractors Quacks?
Over the years, people have told me they think chiropractors are quacks. It’s been upsetting, at times. And I’ve wondered why people would even ask that question: are chiropractors quacks?
The History of Chiropractic
The word chiropractic is of Greek origin. It’s a combination of “chiro-” — or “cheiro-” — which means hand, and “praktos,” which means done. So, chiropractic literally means done by
Subluxation of the Spine
Do you experience lower back pain, neck pain, shoulder pain, headaches or sciatica? You could have a subluxation of the spine! So, just what is a subluxation? When you look
DIY Posture Self-Assessment
Sometimes it is hard for people to understand how easy it is to be in control of their own health and bodies. Often, the problems they’re encountering are solved by
Low Back Pain Awareness Month
May is Low Back Pain Awareness Month! This month we will be taking a look at the many different causes of Low Back Pain, as well as the effects it can
Shape ReClaimed
Over the past several years, many of you have approached us with a request for a weight loss support program, and even though we dabbled in a few products here and
Wellness Scale
Directions: Look over the Wellness Scale and decide what your own personal health index is. Anything below 50 is not considered healthy. Here are some other interesting notes regarding the Wellness
We are 60-95% what? – WATER
The human body is more than 60% water. Blood is 92% water The brain and muscles are 75% water Bones are about 22% water A human can survive for a
Change a life forever – help a friend quit smoking
Do you know a smoker? How many times have they lit up guiltily and explained how they are “going to quit soon?” We can have a tendency to blame them
Why is it hard to eat better?
Wow. Another holiday is done and I’ve finally put down my fork. It seems that December always gives me the excuses I need to eat a bit more than I
Making that new year’s resolution stick
What is it about New Year’s resolutions that make them so difficult to keep? Oh sure, I’ve had some success with them, but no matter my initial enthusiasm, it seems
Pressure Point Therapy Workshop
Event: Pressure Point Therapy Workshop Location: Webster Groves Recreation Complex Visit Facebook to reserve a spot for you and a friend HERE! Description: Learn how to do-it-yourself and heal the
Are you magnesium deficient?
Magnesium and calcium are vital nutrients for our bodies. It is also important that your calcium and magnesium levels are balanced. Calcium and magnesium play exact opposite roles. Calcium makes
Referral Game 2013
The Motive? Who doesn’t like to win free stuff. I know I do. You could receive a prize package of 6 treatments, up to a $530.00 value. You will also
Pressure Point Therapy Workshop
Title: Pressure Point Therapy Workshop Location: Carondelet Park Rec Complex – YMCA 903 Holly Hills St Louis, MO 63111 Link out: Click here Description: Learn how to do-it-yourself! Pressure Point
Charley Horse
Charley Horse is a North American term used to describe painful spasms or cramps especially occurring in the leg muscles where the muscles contract without your control and will not
Health Risks of Contraceptives !(Oral and Injected)
Whether oral or injected contraceptives are taken as birth control or to “regulate” the female menstrual cycle, there are health risks many women are unaware of or misinformed about. Men
What to do about Cholesterol
To say that concerns about cholesterol are rampant would be quite an understatement. In fact, from much of the news and advertising, one would think that cholesterol is a poison
Do You Have High Blood Pressure?
It is estimated that one in three Americans have high blood pressure. To combat this problem many are put on medications. These medications are divided into three classes as follows:
Flu Vaccines and Mad Hatter’s Disease
The term “mad as a hatter” will forever be linked to Lewis Carroll’s classic children’s book, Alice in Wonderland. But few actually know that the true origin of the saying
Vitamins: Natural vs. Synthetic
Many of my St. Louis Chiropractic Clinic patients ask me about what vitamins they should be taking. Did you know that most of the vitamins on the market today are
Vampire beasts, Star Trek and your health
<pid=”internal-source-marker_0.5105182419065386″>Do you all remember the Star Trek episode quite a few years ago in which this alien creature was able to suck salt right out of a body? It was
The Spleen
What is the spleen and what does it do? Many of you have wondered what is the Spleen?! Or maybe not! If you have heard anything about this organ it
You are what you digest!
One of the most common things people coming into our office complain about is digestion. Poor digestion may not sound like that big of a deal, but without proper digestion
Chiropractic Helps Ear Infections!
Trauma to the spine begins in the birthing process. This is why so many small children experience chronic ear infections. During birth many times the vertebrae in the neck become
Quit Smoking Without Agony
Do you smoke? Do you know a smoker? I’ll let you in on a secret – every smoker on the planet secretly wishes they could quit smoking. Sure, they say they like the
Nacho lover tries Nulean
Stephanie Lane, Nacho lover and new mother, is trying Nulean Dr. Mattingly, D.C. is proud to present the blog of Stephanie Lane, who has now started the Nulean weight-loss program. Her
Zeus has nothing on menopausal women
Dr. Mattingly, D.C. is proud to be able to continue the series of blogs by Carolyn Carter on the subject of menopause. He hopes that they are useful and informative for those
Menopause relief? Turn off the TV
Even as the public starts to become more aware of natural remedies for what ails you—including menopause—the advertisers are taking longer to catch up. I believe this stems from the
Menopause help
Carolyn Carter, author of menopause blog Mattingly Chiropractic is happy to announce the creation of a new blog series. This will be a series of 20 articles on the subject
Guinea pig reviews of supplements for menopause relief
I am a guinea pig. Oink oink. As a self-described “guinea pig,” I enjoy finding supplements that work to make me feel healthier. The only thing I love more than
That drug? Yeah… it comes from horse urine.
Dr. Mattingly, D.C. is pleased to continue to be able to provide you with the insightful blogs of local author, Carolyn Carter. She is a self-described guinea pig when it comes
They’re natural! Maybe.
If you watched Sex and the City 2, you probably remember Samantha’s uproar, when officials at the Dubai airport confiscate from her luggage what they assume are illegal drugs. Samantha
Must age affect how we feel?
Mattingly Chiropractic is pleased to bring you the next in a series of articles about menopause by Carolyn Carter. I was talking to a friend the other day about getting
Hot flash? Try a buttercup
Black Cohosh – better than horse urine Dr. Mattingly, D.C. is pleased to continue to bring you Carolyn Carter’s series of blogs about menopause and natural remedies. A friend of mine had
Effective menopause relief – from Dr. Mattingly, D.C.
Over the years menopause and the associated symptoms have gained more publicity. In fact the amount of publicity received probably understates the suffering women experience while going through the change.
True help when needed
Pressure Point Therapy never ceases to amaze me. It is such an easy technique to apply and the results are nothing short of miraculous. Yesterday while in the office doing
Where to turn for help
Carolyn Carter has been kind enough to take a break from the final preparation of her book for publication to write this blog about a product that she uses and
Gall bladder malfunction symptoms and remedies
I am once again happy to have Carolyn Carter giver her input and viewpoint regarding chiropractic – Dr. Mattingly, D.C. On my latest visit to my chiro, I was once
Causes of and relief for menopausal symptoms
Many women have menstrual and menopausal symptoms. There are many causes for these including stress, poor diet or little or no exercise. But one of the most over-looked causes is
Pain Relief for You and Me
Let’s talk about Pressure Point Therapy. Many of the people who have become my patients over the years have done so because we’ve introduced them to Pressure Point Therapy. However,
With Chiropractic Adjustments, I’m walking!
“I started with Chiropractic in the 80’s, the treatment was helping and then my Dr. moved! As time went on I went to several Chiropractors and the treatment would help
Making Your New Year’s Resolution Stick
Have you resolved to quit smoking, lose weight, start exercising or otherwise improve your health habits this year? How do you make sure that you do indeed make your goals?
Good News!
Hello, It seems we are surrounded with negativity in society – bad news seems to be the norm. I thought you’d enjoy a little good news. This is a success
Help Someone Quit Smoking – Save a Life
Do you know someone who has smoked for a long time? Have you suggested that they quit smoking? How successful were you? Maybe you were told that “I’ve tried to
Why Auricular Therapy Helps People Quit Smoking
I have been asked several times how it is that Auricular Therapy actually works to help people quit smoking. This is a great question. After all, let’s consider some facts
Beware of the Backpack!
When we send our kiddos off to school we think of things like did they get enough sleep, are they well-fed, are they warm enough, are they prepared for class?
Kidney Stones
Recently I have seen more patients with kidney stones. So I have decided to give you the data as to why the stones are formed. Here it is: Eating more
I Need Bacteria In My Intestines?
Some of you may already know about your gut flora, better known as the friendly bacteria in your intestines. Flora(micro flora) is the thick lining of bacteria covering our intestines. What
Is Quitting Smoking Worth it?
I’ve mentioned before that quitting smoking is as difficult as quitting heroin. We know it’s rough. That’s why my special program of study and FDA-approved Auricular Therapy is remarkable –
Weight Loss Without a Diet
Rest assured, if you are on the hunt for a way to lose weight, you are not alone. 70% of the US population is either overweight or obese. That’s certainly
Does Red Bull Gives You Wings? Or a Caffeine Addiction?
Red Bull gives you wings, right? Well…maybe not. Maybe just a caffeine addiction. I know – we love our “energy” drinks these days – they certainly make us peppy, don’t
Cleanse Your Body and Shed a Few!
It’s no surprise that our bodies are undernourished and overexposed to toxins today. Everyday we ingest preservatives in our food. Plus we’re also exposed to toxins from smoke,caffeine, pollution, and
How Chiropractic Can Help Headache or Migraine Sufferers
Headache statistics in our country are astronomical. According to the American Headache Society: Every 10 seconds, someone in the United States goes to the emergency room with a headache or
Forward Head Position
Many of you know people with that big hump on their back and their head positioned way forward. This could be affecting them more than they realize. Here’s why: For
Days 9 and 10 – where’d the wagon go when I fell off?
Day 9 Darn Memorial Day BBQ. Damn the temptations! I was actually fairly ethical in my choices at the BBQ on Sunday. I asked and received chicken kabobs (maybe the
Travel Tips For Your Back
Many of us will be traveling during the holiday season. Here are some tips to help keep you comfortable during your travels. Car Travel Make sure your car seat is
There Must Be Something in the Water…
A common element of good health is drinking water. Drinking water is vital to your health, with 75% of your body and 85% of your brain being made up of
Diet Soda is better for you…isn’t it?
Many people consume diet soda instead of regular cola because they believe it is better for them. I mean it has fewer calories and doesn’t contain sugar so this “theory”
Reduce the Risk of Getting Breast Cancer
A special group of vegetables called cruciferous vegetables have excellent cancer fighting properties. Research suggests that these cruciferous vegetables contain compounds that stimulate our bodies to break down potential carcinogens
Tired and Fatigued? Try this High Energy Soup
Do you get tired and fatigued? Welcome to the crowd of Americans who have adrenal gland burnout. What’s the culprit? Probably too much sugar and not enough protein and vegetables
You Can Do It! (It’s time to quit smoking)
You can quit smoking! I know from speaking with patients that many of them wanted to quit for years and years – but somehow never got around to it. They
Days 3 and 4 of Nulean Diet
DAY 3 – Why does my back hurt? I can tolerate pain when I know the source of it. For example, when I work out at the gym and am
Child Recovers from Cough with Chiropractic Care
I love this story about how we helped a child recover from a cough using natural treatment at our top St. Louis chiropractic clinic. So often we reach for the
“Side” effects are still effects
The Huffington Post ran a great article recently which asked some serious questions about whether prescription drugs are worth the side effects that they create. The author, in fact, says that
Day 8 – The Nachos Strike Back
Day 8 I totally cheated today. But, it wasn’t even worth it. I went to see the Doctor and we decided I would go on to phase 2 of the diet (same
Nutrition – Why Bother?
It is amazing how little we Americans know about proper nutrition. On this subject, we are really, really stupid. I can’t tell you how many people have wandered into my
The Impact of Flat Feet
By Mark Charrette, D.C. In previous columns, I’ve reviewed the effects of abnormal Q angle and leg-length inequality on the pelvis and spine, as well as on the knee joints.
Headache pills can cause headaches.
Headache pills can cause headaches. According to a Consumer Reports (CR) health research report: their headaches may be caused by the drugs they’re taking to treat them! “It’s not uncommon for people
Your Thigh Muscles
Flexibility of the muscles of your body is one of the largest issues I have to contend with as I am getting a patient through a treatment program. For senior
Could Your Body Be Affecting Your Mind?
Adjustments may improve your creative thinking. Sometimes, when patients come to a chiropractic office, they focus entirely on the physical. But a research study published last year in the Chiropractic Journal
Alternative Health Practices Aren’t “Alternative”
Sometimes it seems that Chiropractic and nutrition have been pigeonholed as “alternative” treatments a.k.a. Alternative Health. Of course, this moniker, “alternative,” can summon images of crystals and incantations, magic spells
Digestive Enzymes
Most people don’t give to much thought about what their digestive enzymes are doing or how they work. Enzymes are protein molecules that breakdown the food we eat. They are
How Important Are Adjustments?
Getting regular adjustments are as important as eating good food, getting a good nights rest and exercising 3 to 4 times per week. As a matter of fact adjustments can
How to be More Secure – Pain Relief Can Help!
Pain relief can be a wise step to take towards security. But, what does security mean to you? More money? Job stability? Stable family relationships? Everyone would like a little
You can do it!
You Can Do It! You can quit smoking. I promise! I know from speaking with patients that many of them wanted to quit for years and years – but somehow
Is it possible to learn to be healthy?
Strange question isn’t it? Why would I ask it that way? I mean, aren’t there scores of articles released everyday with health advice? If you want to know the latest
What happened last week?
Or, for that matter, what happened yesterday? Do you ask yourself those questions and seemingly find no answer or just give up due to BRAIN FOG? Well, you are not
Organically Bound Minerals
by Standard Process – a multi-mineral supplement Hydration of the body is key to health. Dehydration can lead to all types of serious health difficulties such as high-blood pressure. But
Clam chowder recipe with minced clams, bacon, onion, and potatoes and milk.
Ingredients 4 (6 1/2 oz.) cans minced clams with juice 1/2 lb. salt pork or bacon, diced 1 cup chopped onion 6 to 8 medium potatoes, peeled and cubed 3
The Big 50
On May 9 I turned 50. Yes, I was born on May 9, 1957. I am writing to let you know this because there are a few things that I
LIGAPLEX I & LIGAPLEX II
by Standard Process – a highly effective vitamin, mineral and nutrient complex that supports tissues and joints by Standard Process (<LIGAment comPLEX) Ligaplex I supports connective tissue and the natural
SOUPER SOUP (serves 6)
A good meal high in protein and vegetables will build stronger cells and tissue and is one of your best defences against pain and discomfort; 3 Carrots, peeled and sliced
painKILLERS!
Painkillers, such as Ibuprofen, Advil, Motrin, VIOXX, etc. may be ruining your health. These painkillers or Non-Steroidal Anti-Inflammatory Drugs (NSAID) have been found to cause the following; Cause stomach problems
Overcome Back Pain
At some point in your life you have probably experienced back pain of some nature. Back pain is the second most common reason for visits to the doctor’s office. So
ARTICHOKE OMELETTE (serves 2-3)
A good night’s sleep starts first thing in the morning. If you don’t have breakfast, you are more likely to eat later in the evening – this in turn will
Death By Sleeping Pill
In 1959-1960, American Cancer Society volunteers gave questionnaires to over 1 million Americans and then determining six years later (in over 98%) whether the participants had survived. 50% more of
MAKE THE DREAM OF A GOOD NIGHT’S SLEEP A REALITY.
Thoughts and ideas of work and life might have you tossing and turning at night and waking up on the wrong side of bed in the morning. Your body can
Artificial Sweeteners: The Bitter Truth
Aspartame was once listed by the Pentagon as a biochemical warfare agent. It can be found in more than 5,000 foods, including soda pop, chewing gum, table-top sweeteners, diet and
Lose weight AND enjoy the holidays?
Hi, this is Dr. Dusty Mattingly, D.C. With the holidays upon us the smell of seasonal dishes is filling the air. Of course, a subject that comes up often when
Prescription Drug Abuse: The PAINful Truth
In America, more than 15 million people have abused prescription drugs — exceeding the combined number of people addicted to cocaine, hallucinogens, inhalants and heroin — making roughly 6% of
Drug, Drugs and more Drugs!
Cholesterol Many, many, many people are being put on cholesterol lowering drugs. This class of drugs do lower cholesterol but at an enormous cost to your body. Some side effects
Natural vs. Synthetic Supplements
The most expensive vitamin you can buy is the one that doesn’t work! Many of my patients ask me why the vitamins I sell in my office are more expensive
Trying to Lose Weight?
Do you know anyone who has been trying to lose weight for a long time? Maybe they yo-yo between sizes and binge and starve cycles. Do you know anyone who
Still a Few Slots Left for Weight Loss Program
I’m very excited to be piloting a thrilling new weight loss program. It is a powerful combination of: auricular therapy to reduce food cravings nutrition education herbal weight loss supplements
Drug company bribes?
The Huffington Post reported today that drug company Pfizer agreed to pay $60 million dollars to settle foreign bribery charges – that it paid doctors and foreign officials to declare their
Caring and Sharing
Do you know someone with back pain or neck pain that they want to get rid of? Send them in! If they sign up as a New Patient we will
A Crink In Your Neck
A few weeks ago I was doing an adjustment on Elizabeth K. While treating her she had mentioned to me that she had a ‘Crink’ in her neck. I immediately
Cruciferous Complete
Cruciferous Complete contains organically-grown, minimally-processed kale and brussels sprouts. Kale and Brussels sprouts are cruciferous vegetables that belong to the Brassicaceae plant family. Significant scientific research reveals that cruciferous vegetables,
15 Dangerous Drugs.
There are natural alternatives to any drug that your doctor may prescribe! Drugs impact your body negatively in most cases. Just look at the side effects. Here’s a list of
Webster Groves Chiropractor Saves Lives and Cures Addiction
It is a documented fact that cigarette smoking can seriously affect your health. Nicotine addiction is painful and difficult, and the immediate pain of withdrawals often outweigh the knowledge that
Obese kids: Blame behavior, not genetics.
Obese kids: Blame behavior, not genetics The problem with childhood obesity is well documented. But when our own children are overweight, it’s often tempting to blame genetics rather than admit
Chiropractic and Auricular Therapy Solutions
At Mattingly Chiropractic, we believe in providing holistic solutions to many problems. In addition to helping with the traditional areas of address of a Chiropractic office such as back and
Nulean Day 7
DAY 7 I continued on the exact instructions since Day 4 and have officially lost 8 pounds. The past 3 days I slowed down on the daily weight loss but
The meno list
Mattingly Chiropractic is happy to continue to release a series of blogs on the subject of menopause by local author, Carolyn Carter. Enjoy! In order to remind myself that I
Why I love chiros
Mattingly Chiropractic is very happy to continue to release a series of blogs regarding menopause relief and women’s health from St. Louis author, Carolyn Carter. Enjoy! I have a confession
Metagenics for menopause relief
Mattingly Chiropractic is happy to continue to release a series of articles regarding menopause and women’s health from St. Louis author, Carolyn Carter I’ve talked a lot about what you
Why are Americans so Unhealthy?
Here’s some interesting information: One hundred years ago heart attacks were practically unheard of in the United States. The first recorded case of clogged arteries was in 1910. The first
Nulean days 1 – 3 verdict…
Days 1 and 2 The first day of my diet started out with me making a very nerdy, organized list of the next 7 days that I need to follow
Dr. Schulze Describes Intestinal Formula #1
A Short Lesson In Auto Body Mechanics The human body is a metabolic car engine. We supply it fuel (food), it runs a pump (heart), an on board computer (brain),
Natural Calm
What is Natural Calm? Natural Calm takes the magnesium in a form where it is completely dissolved in water. In this form the magnesium assimilates fast into the body producing
Natural D-Hist – Enjoy the Outdoors Again
This gentle vitamin and herb-enriched anti-histamine helps you overcome allergies by building up your natural defense system. The vitamin C and stinging nettle dry up nasal passages, and the array
FRESH CRANBERRY RELISH
12 oz. package fresh cranberries 1 large seedless orange, chopped 1 cup golden brown sugar 3 pieces candied ginger ¼ cup of orange juice Place all ingredients in food processor
DIJON MAPLE GLAZE FOR HAM
Ryan’s Recipes Dijon Maple Glaze 20 whole cloves 1/2 cup Amber Maple Syrup 3 Tablespoon Unsalted Butter 3 Tablespoon Dijon Mustard Insert cloves into ham and bake according to package
Mattingly Chiropractic Facebook Page
Have you “Liked” Mattingly Chiropractic on Facebook yet? We offer cool advice, games and fast access to the doctor for your health questions for our Facebook Friends. Click here to see the
A Blessing of Better Health
A Blessing of Better Health I would like to give a brief story about how Dr. Dustan Mattingly has helped me in the last five months. I am a 59
Reading this could save the life of a friend – Quit Smoking
Dr. Mattingly, D.C. is happy to announce that he has begun to offer a new service to help people quit smoking – FDA-approved Auricular Therapy. Auricular Therapy reduces the symptoms
Custom Orthotics
Have you ever considered needing custom orthotics? Did you know that you can get them right here in my Shrewsbury office? Orthotics are custom foot supports that fit inside your
Mercury Exposure to Infants
Thimerosal was approved by the FDA over 60 years ago, to be used as a preservative. The danger associated with thimerosal is that it contains 49.5% ethyl mercury by weight;
Exhaustion and menopause
Mattingly Chiropractic is happy to continue to release a series of blogs from St. Louis author, Carolyn Carter, regarding menopause and women’s health. Not so long ago, I was so
Torture not required
Just last week, I attended a birthday party where a long-ago friend had a daughter turning twenty-one. This friend and I were like sisters in high school. Lots of her
EPA-DHA 720™
Enhanced Omega-3 Levels for Greater Support Great Lemon Flavor with No “Fishy” Taste EPA-DHA 720 provides 720 mg of omega-3 essential fatty acids from cold water fish per softgel—eicosapentaenoic acid
All About Magnesium
Magnesium has a large impact on maintaining overall health and well-being. As a matter of fact, after oxygen, water and basic food (which should contain magnesium if not processed out),
The Gift of Life from the Bountiful Seas
Iodine is a dark grey/purple-black colored chemical element found in seaweed such as kelp that is necessary for proper production of thyroid hormones (from the Greek iodes, meaning "violet"). Iodine
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