Month: December 2020

Let’s talk about your discs! Most people have some awareness of how their spines are constructed—there’s a series of stacked bones and in between each bone is a cushiony disc. The more you understand how these discs are constructed, the more you’ll know how to take care of them. In

You’ve probably heard someone say that they are in pain from a pinched nerve. What does this actually mean? We’ll explain but first, let’s look at what a nerve is. It’s a bundle of fibers much like the cable that connects a computer to the internet. Instead of sending electronic